:root{
  --m-bg:#020303;
  --m-panel:#080b09;
  --m-panel-2:#0b0f0c;
  --m-ink:#f7f8f6;
  --m-muted:#a8afa9;
  --m-green:#72b63a;
  --m-line:rgba(255,255,255,.18);
  --m-line-soft:rgba(255,255,255,.10);
  --m-page:1220px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:88px}
body.men-page{margin:0;background:var(--m-bg);color:var(--m-ink);font-family:Manrope,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;overflow-x:hidden}
.men-page a{color:inherit;text-decoration:none}.men-page button{font:inherit;color:inherit}
.men-header{
  position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:24px;
  min-height:82px;padding:14px clamp(18px,4vw,56px);
  background:rgba(2,3,3,.94);border-bottom:1px solid rgba(255,255,255,.09);
  backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
}
.men-back{font-size:13px;font-weight:800;white-space:nowrap}.men-back:hover{color:var(--m-green)}
.men-brand{display:flex;flex-direction:column;line-height:.92}
.men-brand strong{font-size:30px;font-weight:850;letter-spacing:-1.4px}
.men-brand span{margin-top:7px;color:var(--m-green);font-size:9px;font-weight:800;letter-spacing:5.2px}
.men-header nav{display:flex;gap:20px;margin-left:auto;color:#b4bbb5;font-size:12px;font-weight:700}
.men-header nav a:hover{color:#fff}

/* cinematic hero */
.men-hero{width:100%;margin:0;border:0}
.men-hero-media{position:relative;width:100%;aspect-ratio:16/9;overflow:hidden;background:#020303}
.men-hero-media video,.men-hero-media img{
  position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center center;
}
.men-hero-media video{filter:brightness(1.13) contrast(1.02) saturate(1.04)}
.men-hero-media:after{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:linear-gradient(180deg,rgba(2,3,3,0) 58%,rgba(2,3,3,.24) 78%,#020303 100%);
}
.men-hero-media.empty:before{
  content:"BRAXHORN MEN";position:absolute;inset:0;display:grid;place-items:center;
  color:#293129;font-size:12px;font-weight:900;letter-spacing:.22em;
}
.men-sound-toggle{
  position:absolute;right:14px;bottom:14px;z-index:4;min-height:34px;padding:0 13px;
  border:1.4px solid rgba(255,255,255,.38);border-radius:999px;background:rgba(4,6,5,.38);
  color:#fff;font-size:10px;font-weight:800;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);
}
.men-hero-copy{width:min(var(--m-page),calc(100% - 40px));margin:0 auto;padding:28px 0 54px}
.men-eyebrow{margin:0 0 12px;color:#7fbd48;font-size:10px;font-weight:900;letter-spacing:.20em;text-transform:uppercase}
.men-hero h1,.men-section h2,.men-info-detail strong,.men-day-head h3{
  font-family:Manrope,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;
  color:#fff;letter-spacing:-.045em;
}
.men-hero h1{margin:0;max-width:820px;font-size:clamp(42px,6vw,78px);font-weight:800;line-height:.98}
.men-hero-lead{max-width:700px;margin:18px 0 0;color:var(--m-muted);font-size:clamp(16px,1.6vw,20px);line-height:1.6}
.men-badges{display:flex;gap:7px;flex-wrap:wrap;margin-top:18px}
.men-badge{padding:7px 10px;border:1px solid rgba(255,255,255,.15);border-radius:999px;font-size:10px;font-weight:850;letter-spacing:.06em}
.men-badge.primary{border-color:rgba(114,182,58,.46);color:#8dce55}
.men-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}
.men-btn{
  display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 20px;
  border:1.4px solid transparent;border-radius:999px;font-size:13px;font-weight:850;
}
.men-btn.primary{background:rgba(2,3,3,.88);color:#b8ff38;border-color:#8ee85a;box-shadow:0 0 0 1px rgba(142,232,90,.18),0 0 22px rgba(114,182,58,.24),inset 0 0 18px rgba(114,182,58,.06)}
.men-btn.primary:hover{background:rgba(11,18,10,.94);border-color:#b8ff38;box-shadow:0 0 0 1px rgba(184,255,56,.24),0 0 28px rgba(142,232,90,.34),inset 0 0 20px rgba(114,182,58,.08)}
.men-btn.secondary{background:rgba(255,255,255,.02);color:#fff;border-color:rgba(255,255,255,.36)}
.men-btn.secondary:hover{border-color:rgba(255,255,255,.52);background:rgba(255,255,255,.04)}

/* sections */
.men-shell{width:min(var(--m-page),calc(100% - 40px));margin:0 auto}
.men-section{padding:58px 0;border-bottom:1px solid rgba(255,255,255,.065)}
.men-section-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.7fr);gap:40px;align-items:end;margin-bottom:24px}
.men-section h2{margin:0;max-width:780px;font-size:clamp(34px,4.5vw,56px);font-weight:780;line-height:1.02}
.men-section-head>p{margin:0;color:var(--m-muted);font-size:14px;line-height:1.65}

/* info cards */
.men-switcher{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.men-info-card{
  position:relative;min-height:155px;padding:18px;border:1.35px solid var(--m-line);border-radius:18px;
  background:linear-gradient(155deg,#0a0e0b,#070a08);text-align:left;cursor:pointer;
  transition:border-color .18s,transform .18s;
}
.men-info-card:hover{border-color:rgba(255,255,255,.26);transform:translateY(-1px)}
.men-info-card.active,.men-info-card[aria-selected="true"]{
  border-color:rgba(255,255,255,.30);
  background:
    radial-gradient(circle at 88% 10%,rgba(114,182,58,.085),transparent 42%),
    linear-gradient(155deg,#0b100c,#080b09);
  box-shadow:inset 0 0 0 1px rgba(114,182,58,.10);
}
.men-info-index{position:absolute;right:15px;top:14px;color:#7fbd48;font-size:21px;font-weight:800}
.men-info-card small{display:block;margin-bottom:20px;color:#8c968f;font-size:9px;font-weight:850;letter-spacing:.14em}
.men-info-card strong{display:block;padding-right:24px;font-size:15px;line-height:1.25}
.men-info-card p{margin:8px 0 0;color:var(--m-muted);font-size:11.5px;line-height:1.45}
.men-info-detail{
  margin-top:10px;padding:24px;border:1.35px solid var(--m-line);border-radius:18px;
  background:linear-gradient(155deg,#0a0e0b,#070a08);
}
.men-info-detail-kicker{margin:0 0 8px;color:#7fbd48;font-size:9px;font-weight:850;letter-spacing:.14em}
.men-info-detail strong{display:block;font-size:clamp(25px,3vw,36px);font-weight:760;line-height:1.08}
.men-info-detail>p:not(.men-info-detail-kicker){max-width:760px;margin:10px 0 0;color:var(--m-muted);font-size:14px;line-height:1.62}
.men-info-detail ul{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 0;padding:0;list-style:none}
.men-info-detail li{padding:8px 11px;border:1px solid rgba(255,255,255,.13);border-radius:999px;color:#dce0dc;font-size:11px}

/* week */
.men-schedule{
  display:grid;grid-template-columns:repeat(7,minmax(0,1fr));
  border:1.35px solid var(--m-line);border-radius:18px;overflow:hidden;background:#080b09;
}
.men-schedule div{
  min-height:92px;padding:15px;border-right:1px solid rgba(255,255,255,.075);
  display:flex;flex-direction:column;justify-content:center;
}
.men-schedule div:last-child{border-right:0}
.men-schedule small{color:#8d9790;font-size:9px;font-weight:800;letter-spacing:.10em}
.men-schedule strong{margin-top:8px;font-size:13px;line-height:1.25}
.men-schedule .training strong{color:#fff}
.men-schedule .training small:before{content:"•";margin-right:6px;color:var(--m-green)}

/* plan */
.men-plan-note{
  margin:0 0 28px;padding:14px 0;
  border-top:1px solid rgba(255,255,255,.08);border-bottom:1px solid rgba(255,255,255,.08);
  color:var(--m-muted);font-size:13px;line-height:1.55;
}
.men-plan-note strong{color:#fff}
.men-day{padding:34px 0 10px}
.men-day+.men-day{margin-top:18px;border-top:1px solid rgba(255,255,255,.065)}
.men-day-layout{display:grid;grid-template-columns:minmax(270px,.72fr) minmax(0,1.28fr);gap:24px;align-items:start}
.men-day-image{
  position:sticky;top:104px;aspect-ratio:4/3;overflow:hidden;
  border:1.35px solid rgba(255,255,255,.20);border-radius:18px;background:#090c0a;
}
.men-day-image img{width:100%;height:100%;object-fit:cover}
.men-day-placeholder{position:absolute;inset:0;display:grid;place-items:center;color:#69736c;font-size:10px;font-weight:850;letter-spacing:.14em;text-align:center}
.men-day-caption{
  position:absolute;left:12px;right:12px;bottom:12px;padding:12px 13px;
  border:1px solid rgba(255,255,255,.13);border-radius:12px;
  background:rgba(4,6,5,.72);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  color:#aeb4af;font-size:11px;line-height:1.45;
}
.men-day-caption b{display:block;margin-bottom:4px;color:#fff;font-size:12px}
.men-day-head{display:flex;gap:12px;align-items:flex-start;margin-bottom:16px}
.men-day-badge{display:grid;place-items:center;flex:0 0 auto;width:44px;height:44px;border:1.3px solid rgba(255,255,255,.24);border-radius:15px;background:rgba(255,255,255,.025);font-size:17px;font-weight:850}
.men-day-head h3{margin:0 0 5px;font-size:25px;font-weight:760;line-height:1.08}
.men-day-head p{margin:0;color:var(--m-muted);font-size:13px;line-height:1.55}
.men-exercises{display:grid;gap:8px}
.men-exercise{
  display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:12px;align-items:center;
  padding:13px;border:1.2px solid rgba(255,255,255,.15);border-radius:14px;background:#090c0a;
}
.men-exercise-num{display:grid;place-items:center;width:32px;height:32px;border-radius:9px;background:rgba(255,255,255,.035);color:#b7beb8;font-size:10px;font-weight:850}
.men-exercise>div:nth-child(2)>strong{display:block;margin-bottom:4px;font-size:14px;line-height:1.3}
.men-exercise>div:nth-child(2)>small{display:block;color:#8f9892;font-size:11px;line-height:1.45}
.men-exercise-stats{display:flex;flex-direction:column;align-items:flex-end;gap:4px;white-space:nowrap;text-align:right}
.men-exercise-stats b{font-size:11px}.men-exercise-stats span{color:#838d86;font-size:10px}

/* rules */
.men-rules{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.men-rule{min-height:175px;padding:18px;border:1.3px solid rgba(255,255,255,.16);border-radius:18px;background:#090c0a}
.men-rule>span{color:#8d9790;font-size:10px;font-weight:850}
.men-rule strong{display:block;margin:22px 0 8px;font-size:16px}
.men-rule p{margin:0;color:var(--m-muted);font-size:12px;line-height:1.55}
.men-disclaimer{margin-top:20px;max-width:880px;color:#717a73;font-size:11px;line-height:1.6}
.men-footer{display:flex;justify-content:space-between;gap:20px;padding:28px clamp(20px,4vw,64px);border-top:1px solid rgba(255,255,255,.065);color:#818a83;font-size:12px}
.men-loading{min-height:70vh;display:grid;place-content:center;text-align:center}.men-loading strong{font-size:30px}.men-loading p{color:var(--m-muted)}

@media(max-width:920px){
  .men-header nav{display:none}
  .men-brand{margin-left:auto}
  .men-hero-copy{width:calc(100% - 32px);padding:24px 0 38px}
  .men-hero h1{font-size:clamp(36px,9.2vw,48px)}
  .men-hero-lead{font-size:15px;line-height:1.55}
  .men-actions{display:grid;grid-template-columns:1.12fr .88fr;width:100%}
  .men-btn{min-height:48px;padding:0 14px;font-size:12.5px;white-space:nowrap}
  .men-shell{width:calc(100% - 30px)}
  .men-section{padding:40px 0}
  .men-section-head{display:block;margin-bottom:20px}
  .men-section-head>p{margin-top:10px}
  .men-section h2{font-size:34px}
  .men-switcher{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
  .men-info-card{min-height:145px;padding:15px;border-radius:17px}
  .men-info-detail{padding:20px;border-radius:17px}
  .men-info-detail ul{display:grid;grid-template-columns:1fr}
  .men-info-detail li{border-radius:12px}
  .men-schedule{display:block;border-radius:17px}
  .men-schedule div{
    min-height:54px;padding:0 15px;border-right:0;border-bottom:1px solid rgba(255,255,255,.075);
    flex-direction:row;align-items:center;justify-content:space-between;
  }
  .men-schedule div:last-child{border-bottom:0}
  .men-schedule strong{margin-top:0}
  .men-day-layout{display:block}
  .men-day-image{
    position:relative;top:auto;width:100%;height:220px;min-height:220px;max-height:220px;
    aspect-ratio:auto;margin:0 0 18px;border-radius:18px;
  }
  .men-day-head h3{font-size:24px}
  .men-exercise{grid-template-columns:32px minmax(0,1fr)}
  .men-exercise-stats{grid-column:2;flex-direction:row;align-items:center;justify-content:flex-start;gap:8px;text-align:left}
  .men-rules{grid-template-columns:1fr 1fr}
  .men-rule{min-height:150px}
}
@media(max-width:430px){
  .men-actions{grid-template-columns:1fr 1fr}
  .men-rules{grid-template-columns:1fr}
  .men-rule{min-height:0}
}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}


/* READABILITY PASS 2026-09-20 */
:root{
  --m-muted:#c5cbc6;
  --m-line:rgba(255,255,255,.26);
  --m-line-soft:rgba(255,255,255,.14);
}
.men-header{border-bottom-color:rgba(255,255,255,.14)}
.men-header nav{color:#c7cdc8;font-size:13px}
.men-brand span{font-size:10px}
.men-sound-toggle{font-size:11px;border-color:rgba(255,255,255,.48);background:rgba(4,6,5,.56)}
.men-eyebrow{font-size:11px;color:#8ac857}
.men-hero-lead{color:#c5cbc6}
.men-badge{border-color:rgba(255,255,255,.23);font-size:11px;color:#e8ebe8}
.men-section-head>p{color:#c5cbc6;font-size:15px;line-height:1.7}
.men-info-card{
  min-height:164px;
  border-color:rgba(255,255,255,.24);
  background:
    radial-gradient(circle at 92% 8%,rgba(114,182,58,.045),transparent 38%),
    linear-gradient(155deg,#0d120e,#080b09);
}
.men-info-card:hover{border-color:rgba(255,255,255,.36)}
.men-info-card.active,.men-info-card[aria-selected="true"]{
  border-color:rgba(255,255,255,.44);
  box-shadow:inset 0 0 0 1px rgba(114,182,58,.16),0 10px 32px rgba(0,0,0,.18);
}
.men-info-card small{color:#aeb7b0;font-size:10.5px}
.men-info-card strong{font-size:16px}
.men-info-card p{color:#c4cbc5;font-size:12.5px;line-height:1.55}
.men-info-detail{border-color:rgba(255,255,255,.24);background:linear-gradient(155deg,#0d120e,#080b09)}
.men-info-detail-kicker{font-size:10px;color:#8ac857}
.men-info-detail>p:not(.men-info-detail-kicker){color:#c6ccc7;font-size:15px;line-height:1.7}
.men-info-detail li{border-color:rgba(255,255,255,.20);color:#edf0ed;font-size:12px}
.men-schedule{border-color:rgba(255,255,255,.24);background:#0b0f0c}
.men-schedule div{border-right-color:rgba(255,255,255,.12)}
.men-schedule small{color:#aeb7b0;font-size:10.5px}
.men-schedule strong{font-size:14px}
.men-plan-note{border-color:rgba(255,255,255,.13);color:#c5cbc6;font-size:14px;line-height:1.62}
.men-day+.men-day{border-top-color:rgba(255,255,255,.11)}
.men-day-image{border-color:rgba(255,255,255,.28)}
.men-day-caption{border-color:rgba(255,255,255,.22);background:rgba(4,6,5,.82);color:#c5cbc6;font-size:12px;line-height:1.55}
.men-day-caption b{font-size:13px}
.men-day-badge{border-color:rgba(255,255,255,.34);background:rgba(255,255,255,.04)}
.men-day-head p{color:#c4cbc5;font-size:14px;line-height:1.62}
.men-exercise{padding:15px;border-color:rgba(255,255,255,.22);background:#0b0f0c}
.men-exercise-num{background:rgba(255,255,255,.05);color:#c3cac4;font-size:11px}
.men-exercise>div:nth-child(2)>strong{font-size:15px;line-height:1.35}
.men-exercise>div:nth-child(2)>small{color:#b8c0ba;font-size:12.5px;line-height:1.5}
.men-exercise-stats b{font-size:12px}.men-exercise-stats span{color:#aeb7b0;font-size:11px}
.men-rule{border-color:rgba(255,255,255,.23);background:#0b0f0c}
.men-rule>span{color:#aeb7b0;font-size:11px}
.men-rule strong{font-size:17px}
.men-rule p{color:#c5cbc6;font-size:13.5px;line-height:1.62}
.men-disclaimer{color:#aeb7b0;font-size:12.5px;line-height:1.65}
.men-footer{border-top-color:rgba(255,255,255,.11);color:#aeb7b0;font-size:13px}
@media(max-width:920px){
  .men-hero-lead{font-size:16px}
  .men-btn{font-size:13.5px}
  .men-section h2{font-size:36px;line-height:1.04}
  .men-info-card{min-height:156px;padding:17px}
  .men-info-detail{padding:22px}
  .men-schedule div{border-bottom-color:rgba(255,255,255,.12)}
  .men-day-image{height:236px;min-height:236px;max-height:236px}
  .men-exercise{padding:14px}
}
@media(max-width:430px){
  .men-shell{width:calc(100% - 24px)}
  .men-hero-copy{width:calc(100% - 24px)}
  .men-switcher{gap:10px}
  .men-info-card{min-height:158px}
  .men-info-card p{font-size:12px}
  .men-exercise>div:nth-child(2)>small{font-size:12px}
}


/* MATCH MEN PHOTO TILE TO WOMEN */
.men-day-layout{grid-template-columns:minmax(260px,.78fr) minmax(0,1.22fr);gap:14px}
.men-day-image{
  position:relative;top:auto;
  width:100%;height:280px;min-height:280px;max-height:280px;
  aspect-ratio:auto;
  border:1.35px solid rgba(255,255,255,.26);
  border-radius:18px;
  background:#0b0e0c;
}
.men-day-image.empty{
  display:flex;align-items:center;justify-content:center;
  background:linear-gradient(145deg,#0b0e0c,#070a08);
}
.men-day-placeholder{color:#7f8981;font-size:10px;font-weight:800;letter-spacing:.14em}
@media(max-width:920px){
  .men-day-image{height:236px;min-height:236px;max-height:236px;border-radius:18px}
}


/* PREMIUM MAX — MEN TRAINING CARDS MATCH WOMEN */
.men-day{
  padding:34px 0 10px;
}
.men-day+.men-day{
  margin-top:18px;
  border-top:1px solid rgba(255,255,255,.11);
}
.men-day-head{
  display:flex;
  gap:12px;
  align-items:flex-start;
  margin-bottom:18px;
}
.men-day-badge{
  flex:0 0 auto;
  display:grid;
  place-items:center;
  width:46px;
  height:46px;
  border:1.3px solid rgba(255,255,255,.34);
  border-radius:15px;
  background:rgba(255,255,255,.04);
  color:#fff;
  font-size:18px;
  font-weight:850;
}
.men-day-head h3{
  margin:0 0 5px;
  color:#fff;
  font-size:26px;
  font-weight:760;
  line-height:1.08;
  letter-spacing:-.04em;
}
.men-day-head p{
  margin:0;
  color:#c4cbc5;
  font-size:14px;
  line-height:1.62;
}
.men-exercises{
  display:grid;
  gap:14px;
}
.men-exercise-card{
  display:grid;
  grid-template-columns:minmax(260px,.78fr) minmax(0,1.22fr);
  overflow:hidden;
  border:1.35px solid rgba(255,255,255,.26);
  border-radius:18px;
  background:
    radial-gradient(circle at 92% 8%,rgba(114,182,58,.045),transparent 38%),
    linear-gradient(155deg,#0d120e,#080b09);
}
.men-exercise-media{
  min-height:280px;
  background:#0b0e0c center/cover no-repeat;
}
.men-exercise-media.empty{
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:5px;
  color:#7f8981;
  font-size:10px;
  font-weight:800;
  letter-spacing:.14em;
  text-align:center;
  background:linear-gradient(145deg,#0b0e0c,#070a08);
}
.men-exercise-media.empty small{
  color:#667069;
  font-size:10px;
  font-weight:600;
  letter-spacing:.02em;
  text-transform:none;
}
.men-exercise-copy{
  padding:26px;
}
.men-exercise-label{
  display:block;
  margin-bottom:8px;
  color:#8ac857;
  font-size:10.5px;
  font-weight:850;
  letter-spacing:.14em;
}
.men-exercise-card h4{
  margin:0 0 14px;
  color:#fff;
  font-size:26px;
  font-weight:760;
  line-height:1.12;
  letter-spacing:-.04em;
}
.men-stats{
  display:flex;
  gap:7px;
  flex-wrap:wrap;
  margin:0 0 16px;
}
.men-stat{
  padding:7px 11px;
  border:1.2px solid rgba(255,255,255,.24);
  border-radius:999px;
  background:rgba(255,255,255,.04);
  color:#edf0ed;
  font-size:11.5px;
  font-weight:800;
}
.men-exercise-tip{
  margin:0;
  padding-top:14px;
  border-top:1px solid rgba(255,255,255,.13);
  color:#c7cdc8;
  font-size:14px;
  line-height:1.65;
}

/* old MEN split-day visual is no longer part of the premium training flow */
.men-day-layout{display:block}
.men-day-visual,.men-day-image,.men-day-caption,.men-day-placeholder{display:none!important}
.men-exercise{display:none!important}

@media(max-width:920px){
  .men-day-head h3{font-size:24px}
  .men-exercise-card{display:block;border-radius:18px}
  .men-exercise-media{height:236px;min-height:236px}
  .men-exercise-copy{padding:22px 20px 20px}
  .men-exercise-card h4{font-size:24px}
}
@media(max-width:430px){
  .men-exercise-media{height:236px;min-height:236px}
  .men-exercise-copy{padding:20px 18px 18px}
  .men-exercise-tip{font-size:13.5px}
}


/* MEN empty training state */
.men-plan-empty{grid-column:1/-1;display:grid;gap:7px;padding:22px;border:1px dashed var(--men-line,#2a332b);border-radius:14px;background:rgba(255,255,255,.018);color:#9ba69c}
.men-plan-empty strong{color:#f1f5ef;font-size:15px}
.men-plan-empty p{margin:0;font-size:13px;line-height:1.6}
@media(max-width:700px){.men-plan-empty{padding:18px}}


/* MEN five-slot WOMEN-style cards */
.men-exercise-divider{height:1px;background:rgba(255,255,255,.13);margin:18px 0 15px}
.men-exercise-slot-label{margin:0 0 9px;color:#9ea69f;font-size:10px;font-weight:850;letter-spacing:.16em}
.men-exercise-more{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:18px;padding-top:16px;border-top:1px solid rgba(255,255,255,.13);color:#f4f5f3;font-size:13px;font-weight:800}
.men-exercise-more span{font-size:23px;font-weight:300;color:#8d978f}
.men-exercise-slot-empty .men-exercise-media{position:relative;overflow:hidden;background:radial-gradient(circle at 50% 45%,rgba(114,182,58,.12),transparent 30%),linear-gradient(145deg,#0d120e,#060807)}
.men-exercise-slot-empty .men-exercise-media:before{content:'';width:30%;max-width:130px;aspect-ratio:.76;border:1.5px solid rgba(114,182,58,.38);border-radius:16px;background:linear-gradient(180deg,rgba(114,182,58,.08),transparent);position:absolute;opacity:.75}
.men-exercise-slot-empty .men-exercise-media span,.men-exercise-slot-empty .men-exercise-media small{position:relative;z-index:1}
.men-exercise-slot-empty h4{color:#d8ded8}
.men-exercise-slot-empty .men-stat{color:#8f9991;border-style:dashed}
@media(max-width:920px){.men-exercise-card{display:block}.men-exercise-media{width:100%;height:auto;min-height:0;aspect-ratio:4/3;background-size:cover}.men-exercise-copy{padding:24px 22px 22px}.men-exercise-card h4{font-size:clamp(27px,7.2vw,38px);line-height:1.08;margin-bottom:18px}.men-stats{gap:9px;margin-bottom:18px}.men-stat{font-size:12px;padding:9px 13px}.men-exercise-tip{border-top:0;padding-top:0;font-size:15px;line-height:1.65}}
@media(max-width:430px){.men-exercise-media{height:auto;min-height:0;aspect-ratio:4/3}.men-exercise-copy{padding:22px 18px 20px}}


/* MEN plan A/B/C navigation tiles */
.men-plan-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:0 0 24px}
.men-plan-tile{appearance:none;-webkit-appearance:none;display:grid;gap:7px;min-height:112px;padding:17px 16px;text-align:left;border:1.35px solid rgba(255,255,255,.22);border-radius:18px;background:radial-gradient(circle at 88% 10%,rgba(114,182,58,.07),transparent 42%),linear-gradient(155deg,#0d120e,#080b09);color:#fff;cursor:pointer}
.men-plan-tile span{color:#8ac857;font-size:10px;font-weight:900;letter-spacing:.15em}
.men-plan-tile strong{font-size:19px;line-height:1.1}
.men-plan-tile small{color:#aeb6af;font-size:11px;font-weight:700}
.men-plan-tile:hover,.men-plan-tile:focus-visible{border-color:rgba(114,182,58,.6);outline:none;box-shadow:inset 0 0 0 1px rgba(114,182,58,.18)}
.men-day{scroll-margin-top:96px}
.men-hero-media.video-fallback{background:radial-gradient(circle at 66% 40%,rgba(114,182,58,.16),transparent 28%),linear-gradient(145deg,#081109,#020303)}
.men-hero-media.video-fallback:before{content:"BRAXHORN MEN";position:absolute;inset:0;display:grid;place-items:center;color:#435043;font-size:12px;font-weight:900;letter-spacing:.22em}
.men-hero-media.video-ready:before{display:none}
@media(max-width:600px){
 .men-plan-tiles{gap:8px;margin-bottom:20px}
 .men-plan-tile{min-height:94px;padding:14px 12px;border-radius:15px}
 .men-plan-tile strong{font-size:16px}
 .men-plan-tile small{font-size:10px}
}


/* ZONE MEDIA ENGINEERING PASS 2026-09-21 */
.men-sound-toggle{
  min-height:29px;padding:0 10px;font-size:9.5px;line-height:1;
  border-width:1px;background:rgba(4,6,5,.48);
}
.men-sound-toggle::before{content:"";position:absolute;inset:-7px}
.men-hero-media video{opacity:0;transition:opacity .18s ease}
.men-hero-media.video-ready video{opacity:1}
.men-exercise-media{
  min-height:0;aspect-ratio:4/3;display:flex;align-items:center;justify-content:center;
  background:#050806;overflow:hidden;
}
.men-exercise-img{display:block;width:100%;height:100%;object-fit:contain;object-position:center}
.men-exercise-more{display:block;margin-top:18px;padding-top:0;border-top:1px solid rgba(255,255,255,.13)}
.men-exercise-more summary{
  display:flex;align-items:center;justify-content:space-between;gap:16px;
  min-height:48px;color:#f4f5f3;font-size:13px;font-weight:800;cursor:pointer;list-style:none;
}
.men-exercise-more summary::-webkit-details-marker{display:none}
.men-exercise-more summary b{
  display:grid;place-items:center;flex:0 0 28px;width:28px;height:28px;
  border:1px solid rgba(122,205,65,.52);border-radius:999px;
  color:#8ed64f;background:rgba(114,182,58,.10);font-size:22px;line-height:1;font-weight:300;
  transition:transform .18s ease,color .18s ease,border-color .18s ease;
}
.men-exercise-more[open] summary b{transform:rotate(45deg);color:#a4eb63;border-color:rgba(142,214,79,.72)}
.men-exercise-more-body>div{padding:12px 0;border-top:1px solid rgba(255,255,255,.09)}
.men-exercise-more-body span{display:block;margin-bottom:6px;color:#aeb7b0;font-size:10px;font-weight:850;letter-spacing:.14em;text-transform:uppercase}
.men-exercise-more-body p{margin:0;color:#c7cdc8;font-size:14px;line-height:1.65}
.men-exercise-more-empty{display:flex;align-items:center;justify-content:space-between;padding-top:16px}
.men-exercise-more-empty span{color:#8ed64f}
@media(max-width:920px){
  .men-sound-toggle{right:11px;bottom:11px;min-height:28px;padding:0 9px;font-size:9px}
  .men-exercise-media{height:auto;min-height:0;aspect-ratio:4/3}
}
@media(max-width:430px){
  .men-exercise-media{height:auto;min-height:0;aspect-ratio:4/3}
}


/* ZONE MICRO-UI CORRECTION 2026-09-21 */
.men-sound-toggle{
  right:8px;bottom:8px;height:22px;min-height:22px;padding:0 6px;
  border-width:1px;font-size:0;line-height:1;
}
.men-sound-toggle::before{inset:-11px}
.men-sound-toggle::after{content:"Dźwięk";font-size:8px;font-weight:850;letter-spacing:.01em}
.men-sound-toggle[aria-pressed="true"]::after{content:"Wycisz"}
.men-exercise-more-empty span{
  display:grid;place-items:center;flex:0 0 28px;width:28px;height:28px;
  border:1px solid rgba(122,205,65,.52);border-radius:999px;
  color:#8ed64f;background:rgba(114,182,58,.10);font-size:22px;line-height:1;font-weight:300;
}



/* SOUND CONTROL REBUILD 2026-09-21 */
.men-sound-toggle{
  position:absolute;right:8px;bottom:8px;z-index:5;
  width:40px;height:40px;min-width:40px;min-height:40px;padding:6px;
  border:0!important;background:transparent!important;border-radius:50%;
  display:grid;place-items:center;font-size:0!important;line-height:1;
  box-shadow:none!important;backdrop-filter:none!important;-webkit-backdrop-filter:none!important;
}
.men-sound-toggle::before,.men-sound-toggle::after{content:none!important;display:none!important}
.men-sound-toggle .sound-control-disc{
  width:28px;height:28px;border-radius:50%;display:grid;place-items:center;
  border:1px solid rgba(255,255,255,.30);
  background:rgba(2,3,3,.42);
  box-shadow:0 2px 12px rgba(0,0,0,.16);
  backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);
}
.men-sound-toggle svg{width:14px!important;height:14px!important;overflow:visible;color:rgba(255,255,255,.88)}
.men-sound-toggle .sound-speaker{fill:currentColor;stroke:none}
.men-sound-toggle .sound-wave,.men-sound-toggle .sound-slash{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round}
.men-sound-toggle .sound-wave{display:none}
.men-sound-toggle[aria-pressed="true"] .sound-wave{display:block}
.men-sound-toggle[aria-pressed="true"] .sound-slash{display:none}
.men-sound-toggle:focus-visible{outline:2px solid rgba(126,196,67,.72);outline-offset:1px}


/* PLAN ROUTE VIEW 2026-09-21 */
.men-plan-route{padding:34px 0 84px;min-height:calc(100dvh - 82px)}
.men-plan-route-back{
 appearance:none;-webkit-appearance:none;border:0;background:none;color:#bfc7c0;
 padding:8px 0;margin:0 0 20px;font-size:13px;font-weight:800;cursor:pointer
}
.men-plan-route-back:hover,.men-plan-route-back:focus-visible{color:#8ed64f}
.men-plan-route .men-day{padding-top:0;margin-top:0;border-top:0}
.men-plan-route .men-day-head{margin-bottom:22px}
@media(max-width:600px){
 .men-plan-route{padding:22px 0 64px}
 .men-plan-route-back{margin-bottom:14px}
}


/* PREMIUM PLAN SELECTOR 2026-09-21 */
#plan.men-section{padding-top:52px;padding-bottom:44px}
#plan .men-section-head{margin-bottom:28px}
.men-plan-tiles{gap:12px;margin:0 0 18px}
.men-plan-tile{
 position:relative;overflow:hidden;min-height:172px;padding:18px;
 display:flex;flex-direction:column;align-items:stretch;justify-content:flex-start;gap:0;
 border:1px solid rgba(255,255,255,.18);border-radius:20px;
 background:
  radial-gradient(circle at 88% 10%,rgba(126,196,67,.12),transparent 34%),
  linear-gradient(155deg,#0e140f 0%,#090c0a 55%,#060806 100%);
 box-shadow:inset 0 1px 0 rgba(255,255,255,.03),0 18px 38px rgba(0,0,0,.18);
 transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease;
}
.men-plan-tile:after{
 content:"";position:absolute;left:18px;right:18px;bottom:0;height:1px;
 background:linear-gradient(90deg,transparent,rgba(126,196,67,.55),transparent);opacity:.65;
}
.men-plan-tile:hover,.men-plan-tile:focus-visible{
 transform:translateY(-2px);border-color:rgba(126,196,67,.55);
 box-shadow:inset 0 1px 0 rgba(255,255,255,.04),0 20px 42px rgba(0,0,0,.26);
}
.men-plan-tile-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:16px}
.men-plan-letter{
 display:grid;place-items:center;width:30px;height:30px;border-radius:10px;
 border:1px solid rgba(126,196,67,.42);background:rgba(126,196,67,.08);
 color:#91d356;font-size:12px;font-weight:900;letter-spacing:.08em;
}
.men-plan-count{
 padding:6px 8px;border:1px solid rgba(255,255,255,.11);border-radius:999px;
 background:rgba(255,255,255,.025);color:#aeb7b0;font-size:10px;font-weight:800;white-space:nowrap;
}
.men-plan-tile>strong{font-size:22px;line-height:1.05;letter-spacing:-.025em}
.men-plan-tile>p{margin:7px 0 16px;color:#c2c9c3;font-size:12.5px;line-height:1.4;min-height:35px}
.men-plan-open-label{
 margin-top:auto;display:flex;align-items:center;justify-content:space-between;gap:10px;
 padding-top:13px;border-top:1px solid rgba(255,255,255,.08);
 color:#eef2ee;font-size:11.5px;font-weight:800;
}
.men-plan-open-label b{
 display:grid;place-items:center;width:24px;height:24px;border-radius:50%;
 border:1px solid rgba(126,196,67,.38);color:#8ed64f;font-size:14px;font-weight:500;
}
.men-plan-note{
 margin-top:16px;padding:15px 16px;border:1px solid rgba(255,255,255,.10);border-radius:14px;
 background:linear-gradient(180deg,rgba(255,255,255,.018),rgba(255,255,255,.008));
 color:#b9c1ba;font-size:12.5px;line-height:1.65;
}
@media(max-width:600px){
 #plan.men-section{padding-top:38px;padding-bottom:36px}
 .men-plan-tiles{gap:8px;margin-bottom:14px}
 .men-plan-tile{min-height:156px;padding:13px 12px;border-radius:16px}
 .men-plan-tile:after{left:12px;right:12px}
 .men-plan-tile-top{margin-bottom:12px}
 .men-plan-letter{width:27px;height:27px;border-radius:9px;font-size:11px}
 .men-plan-count{padding:5px 7px;font-size:9px}
 .men-plan-tile>strong{font-size:17px}
 .men-plan-tile>p{font-size:10.5px;min-height:30px;margin:6px 0 12px}
 .men-plan-open-label{font-size:10px;padding-top:10px}
 .men-plan-open-label b{width:22px;height:22px;font-size:13px}
 .men-plan-note{padding:13px 14px;font-size:12px}
}


/* PERFORMANCE PASS 2026-09-21 */
@supports (content-visibility:auto){
  .men-section,.men-footer{
    content-visibility:auto;
    contain-intrinsic-size:auto 760px;
  }
}
@media(max-width:900px){
  .men-header{
    background:rgba(2,3,3,.985)!important;
    backdrop-filter:none!important;
    -webkit-backdrop-filter:none!important;
  }
}
@media (hover:none),(pointer:coarse){
  .men-plan-tile:hover,.men-info-card:hover{transform:none!important}
}

.men-hero-media{background:#020303 url("/braxhorn-men-zone-test-poster.jpg") center/cover no-repeat}
.men-loading{background:#020303 url("/braxhorn-men-zone-test-poster.jpg") center/cover no-repeat}
.men-loading strong,.men-loading p{opacity:0}