:root{
  --m-bg:#020303;
  --m-panel:#080b09;
  --m-panel-2:#0b0f0c;
  --m-ink:#f7f8f6;
  --m-muted:#a8afa9;
  --m-green:#72b63a;
  --m-line:rgba(255,255,255,.18);
  --m-line-soft:rgba(255,255,255,.10);
  --m-page:1220px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:88px}
body.men-page{margin:0;background:var(--m-bg);color:var(--m-ink);font-family:Manrope,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;overflow-x:hidden}
.men-page a{color:inherit;text-decoration:none}.men-page button{font:inherit;color:inherit}
.men-header{
  position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:24px;
  min-height:82px;padding:14px clamp(18px,4vw,56px);
  background:rgba(2,3,3,.94);border-bottom:1px solid rgba(255,255,255,.09);
  backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
}
.men-back{font-size:13px;font-weight:800;white-space:nowrap}.men-back:hover{color:var(--m-green)}
.men-brand{display:flex;flex-direction:column;line-height:.92}
.men-brand strong{font-size:30px;font-weight:850;letter-spacing:-1.4px}
.men-brand span{margin-top:7px;color:var(--m-green);font-size:9px;font-weight:800;letter-spacing:5.2px}
.men-header nav{display:flex;gap:20px;margin-left:auto;color:#b4bbb5;font-size:12px;font-weight:700}
.men-header nav a:hover{color:#fff}

/* cinematic hero */
.men-hero{width:100%;margin:0;border:0}
.men-hero-media{position:relative;width:100%;aspect-ratio:16/9;overflow:hidden;background:#020303}
.men-hero-media video,.men-hero-media img{
  position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center center;
}
.men-hero-media video{filter:brightness(1.13) contrast(1.02) saturate(1.04)}
.men-hero-media:after{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:linear-gradient(180deg,rgba(2,3,3,0) 58%,rgba(2,3,3,.24) 78%,#020303 100%);
}
.men-hero-media.empty:before{
  content:"BODYHULK MEN";position:absolute;inset:0;display:grid;place-items:center;
  color:#293129;font-size:12px;font-weight:900;letter-spacing:.22em;
}
.men-sound-toggle{
  position:absolute;right:14px;bottom:14px;z-index:4;min-height:34px;padding:0 13px;
  border:1.4px solid rgba(255,255,255,.38);border-radius:999px;background:rgba(4,6,5,.38);
  color:#fff;font-size:10px;font-weight:800;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);
}
.men-hero-copy{width:min(var(--m-page),calc(100% - 40px));margin:0 auto;padding:28px 0 54px}
.men-eyebrow{margin:0 0 12px;color:#7fbd48;font-size:10px;font-weight:900;letter-spacing:.20em;text-transform:uppercase}
.men-hero h1,.men-section h2,.men-info-detail strong,.men-day-head h3{
  font-family:Manrope,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;
  color:#fff;letter-spacing:-.045em;
}
.men-hero h1{margin:0;max-width:820px;font-size:clamp(42px,6vw,78px);font-weight:800;line-height:.98}
.men-hero-lead{max-width:700px;margin:18px 0 0;color:var(--m-muted);font-size:clamp(16px,1.6vw,20px);line-height:1.6}
.men-badges{display:flex;gap:7px;flex-wrap:wrap;margin-top:18px}
.men-badge{padding:7px 10px;border:1px solid rgba(255,255,255,.15);border-radius:999px;font-size:10px;font-weight:850;letter-spacing:.06em}
.men-badge.primary{border-color:rgba(114,182,58,.46);color:#8dce55}
.men-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}
.men-btn{
  display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 20px;
  border:1.4px solid transparent;border-radius:999px;font-size:13px;font-weight:850;
}
.men-btn.primary{background:linear-gradient(180deg,#83ca49,#70b738);color:#071006;border-color:#77bd3e;box-shadow:0 10px 28px rgba(114,182,58,.16)}
.men-btn.secondary{background:rgba(255,255,255,.02);color:#fff;border-color:rgba(255,255,255,.36)}
.men-btn.secondary:hover{border-color:rgba(255,255,255,.52);background:rgba(255,255,255,.04)}

/* sections */
.men-shell{width:min(var(--m-page),calc(100% - 40px));margin:0 auto}
.men-section{padding:58px 0;border-bottom:1px solid rgba(255,255,255,.065)}
.men-section-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.7fr);gap:40px;align-items:end;margin-bottom:24px}
.men-section h2{margin:0;max-width:780px;font-size:clamp(34px,4.5vw,56px);font-weight:780;line-height:1.02}
.men-section-head>p{margin:0;color:var(--m-muted);font-size:14px;line-height:1.65}

/* info cards */
.men-switcher{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.men-info-card{
  position:relative;min-height:155px;padding:18px;border:1.35px solid var(--m-line);border-radius:18px;
  background:linear-gradient(155deg,#0a0e0b,#070a08);text-align:left;cursor:pointer;
  transition:border-color .18s,transform .18s;
}
.men-info-card:hover{border-color:rgba(255,255,255,.26);transform:translateY(-1px)}
.men-info-card.active,.men-info-card[aria-selected="true"]{
  border-color:rgba(255,255,255,.30);
  background:
    radial-gradient(circle at 88% 10%,rgba(114,182,58,.085),transparent 42%),
    linear-gradient(155deg,#0b100c,#080b09);
  box-shadow:inset 0 0 0 1px rgba(114,182,58,.10);
}
.men-info-index{position:absolute;right:15px;top:14px;color:#7fbd48;font-size:21px;font-weight:800}
.men-info-card small{display:block;margin-bottom:20px;color:#8c968f;font-size:9px;font-weight:850;letter-spacing:.14em}
.men-info-card strong{display:block;padding-right:24px;font-size:15px;line-height:1.25}
.men-info-card p{margin:8px 0 0;color:var(--m-muted);font-size:11.5px;line-height:1.45}
.men-info-detail{
  margin-top:10px;padding:24px;border:1.35px solid var(--m-line);border-radius:18px;
  background:linear-gradient(155deg,#0a0e0b,#070a08);
}
.men-info-detail-kicker{margin:0 0 8px;color:#7fbd48;font-size:9px;font-weight:850;letter-spacing:.14em}
.men-info-detail strong{display:block;font-size:clamp(25px,3vw,36px);font-weight:760;line-height:1.08}
.men-info-detail>p:not(.men-info-detail-kicker){max-width:760px;margin:10px 0 0;color:var(--m-muted);font-size:14px;line-height:1.62}
.men-info-detail ul{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 0;padding:0;list-style:none}
.men-info-detail li{padding:8px 11px;border:1px solid rgba(255,255,255,.13);border-radius:999px;color:#dce0dc;font-size:11px}

/* week */
.men-schedule{
  display:grid;grid-template-columns:repeat(7,minmax(0,1fr));
  border:1.35px solid var(--m-line);border-radius:18px;overflow:hidden;background:#080b09;
}
.men-schedule div{
  min-height:92px;padding:15px;border-right:1px solid rgba(255,255,255,.075);
  display:flex;flex-direction:column;justify-content:center;
}
.men-schedule div:last-child{border-right:0}
.men-schedule small{color:#8d9790;font-size:9px;font-weight:800;letter-spacing:.10em}
.men-schedule strong{margin-top:8px;font-size:13px;line-height:1.25}
.men-schedule .training strong{color:#fff}
.men-schedule .training small:before{content:"•";margin-right:6px;color:var(--m-green)}

/* plan */
.men-plan-note{
  margin:0 0 28px;padding:14px 0;
  border-top:1px solid rgba(255,255,255,.08);border-bottom:1px solid rgba(255,255,255,.08);
  color:var(--m-muted);font-size:13px;line-height:1.55;
}
.men-plan-note strong{color:#fff}
.men-day{padding:34px 0 10px}
.men-day+.men-day{margin-top:18px;border-top:1px solid rgba(255,255,255,.065)}
.men-day-layout{display:grid;grid-template-columns:minmax(270px,.72fr) minmax(0,1.28fr);gap:24px;align-items:start}
.men-day-image{
  position:sticky;top:104px;aspect-ratio:4/3;overflow:hidden;
  border:1.35px solid rgba(255,255,255,.20);border-radius:18px;background:#090c0a;
}
.men-day-image img{width:100%;height:100%;object-fit:cover}
.men-day-placeholder{position:absolute;inset:0;display:grid;place-items:center;color:#69736c;font-size:10px;font-weight:850;letter-spacing:.14em;text-align:center}
.men-day-caption{
  position:absolute;left:12px;right:12px;bottom:12px;padding:12px 13px;
  border:1px solid rgba(255,255,255,.13);border-radius:12px;
  background:rgba(4,6,5,.72);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  color:#aeb4af;font-size:11px;line-height:1.45;
}
.men-day-caption b{display:block;margin-bottom:4px;color:#fff;font-size:12px}
.men-day-head{display:flex;gap:12px;align-items:flex-start;margin-bottom:16px}
.men-day-badge{display:grid;place-items:center;flex:0 0 auto;width:44px;height:44px;border:1.3px solid rgba(255,255,255,.24);border-radius:15px;background:rgba(255,255,255,.025);font-size:17px;font-weight:850}
.men-day-head h3{margin:0 0 5px;font-size:25px;font-weight:760;line-height:1.08}
.men-day-head p{margin:0;color:var(--m-muted);font-size:13px;line-height:1.55}
.men-exercises{display:grid;gap:8px}
.men-exercise{
  display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:12px;align-items:center;
  padding:13px;border:1.2px solid rgba(255,255,255,.15);border-radius:14px;background:#090c0a;
}
.men-exercise-num{display:grid;place-items:center;width:32px;height:32px;border-radius:9px;background:rgba(255,255,255,.035);color:#b7beb8;font-size:10px;font-weight:850}
.men-exercise>div:nth-child(2)>strong{display:block;margin-bottom:4px;font-size:14px;line-height:1.3}
.men-exercise>div:nth-child(2)>small{display:block;color:#8f9892;font-size:11px;line-height:1.45}
.men-exercise-stats{display:flex;flex-direction:column;align-items:flex-end;gap:4px;white-space:nowrap;text-align:right}
.men-exercise-stats b{font-size:11px}.men-exercise-stats span{color:#838d86;font-size:10px}

/* rules */
.men-rules{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.men-rule{min-height:175px;padding:18px;border:1.3px solid rgba(255,255,255,.16);border-radius:18px;background:#090c0a}
.men-rule>span{color:#8d9790;font-size:10px;font-weight:850}
.men-rule strong{display:block;margin:22px 0 8px;font-size:16px}
.men-rule p{margin:0;color:var(--m-muted);font-size:12px;line-height:1.55}
.men-disclaimer{margin-top:20px;max-width:880px;color:#717a73;font-size:11px;line-height:1.6}
.men-footer{display:flex;justify-content:space-between;gap:20px;padding:28px clamp(20px,4vw,64px);border-top:1px solid rgba(255,255,255,.065);color:#818a83;font-size:12px}
.men-loading{min-height:70vh;display:grid;place-content:center;text-align:center}.men-loading strong{font-size:30px}.men-loading p{color:var(--m-muted)}

@media(max-width:920px){
  .men-header nav{display:none}
  .men-brand{margin-left:auto}
  .men-hero-copy{width:calc(100% - 32px);padding:24px 0 38px}
  .men-hero h1{font-size:clamp(36px,9.2vw,48px)}
  .men-hero-lead{font-size:15px;line-height:1.55}
  .men-actions{display:grid;grid-template-columns:1.12fr .88fr;width:100%}
  .men-btn{min-height:48px;padding:0 14px;font-size:12.5px;white-space:nowrap}
  .men-shell{width:calc(100% - 30px)}
  .men-section{padding:40px 0}
  .men-section-head{display:block;margin-bottom:20px}
  .men-section-head>p{margin-top:10px}
  .men-section h2{font-size:34px}
  .men-switcher{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
  .men-info-card{min-height:145px;padding:15px;border-radius:17px}
  .men-info-detail{padding:20px;border-radius:17px}
  .men-info-detail ul{display:grid;grid-template-columns:1fr}
  .men-info-detail li{border-radius:12px}
  .men-schedule{display:block;border-radius:17px}
  .men-schedule div{
    min-height:54px;padding:0 15px;border-right:0;border-bottom:1px solid rgba(255,255,255,.075);
    flex-direction:row;align-items:center;justify-content:space-between;
  }
  .men-schedule div:last-child{border-bottom:0}
  .men-schedule strong{margin-top:0}
  .men-day-layout{display:block}
  .men-day-image{
    position:relative;top:auto;width:100%;height:220px;min-height:220px;max-height:220px;
    aspect-ratio:auto;margin:0 0 18px;border-radius:18px;
  }
  .men-day-head h3{font-size:24px}
  .men-exercise{grid-template-columns:32px minmax(0,1fr)}
  .men-exercise-stats{grid-column:2;flex-direction:row;align-items:center;justify-content:flex-start;gap:8px;text-align:left}
  .men-rules{grid-template-columns:1fr 1fr}
  .men-rule{min-height:150px}
}
@media(max-width:430px){
  .men-actions{grid-template-columns:1fr 1fr}
  .men-rules{grid-template-columns:1fr}
  .men-rule{min-height:0}
}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}


/* READABILITY PASS 2026-09-20 */
:root{
  --m-muted:#c5cbc6;
  --m-line:rgba(255,255,255,.26);
  --m-line-soft:rgba(255,255,255,.14);
}
.men-header{border-bottom-color:rgba(255,255,255,.14)}
.men-header nav{color:#c7cdc8;font-size:13px}
.men-brand span{font-size:10px}
.men-sound-toggle{font-size:11px;border-color:rgba(255,255,255,.48);background:rgba(4,6,5,.56)}
.men-eyebrow{font-size:11px;color:#8ac857}
.men-hero-lead{color:#c5cbc6}
.men-badge{border-color:rgba(255,255,255,.23);font-size:11px;color:#e8ebe8}
.men-section-head>p{color:#c5cbc6;font-size:15px;line-height:1.7}
.men-info-card{
  min-height:164px;
  border-color:rgba(255,255,255,.24);
  background:
    radial-gradient(circle at 92% 8%,rgba(114,182,58,.045),transparent 38%),
    linear-gradient(155deg,#0d120e,#080b09);
}
.men-info-card:hover{border-color:rgba(255,255,255,.36)}
.men-info-card.active,.men-info-card[aria-selected="true"]{
  border-color:rgba(255,255,255,.44);
  box-shadow:inset 0 0 0 1px rgba(114,182,58,.16),0 10px 32px rgba(0,0,0,.18);
}
.men-info-card small{color:#aeb7b0;font-size:10.5px}
.men-info-card strong{font-size:16px}
.men-info-card p{color:#c4cbc5;font-size:12.5px;line-height:1.55}
.men-info-detail{border-color:rgba(255,255,255,.24);background:linear-gradient(155deg,#0d120e,#080b09)}
.men-info-detail-kicker{font-size:10px;color:#8ac857}
.men-info-detail>p:not(.men-info-detail-kicker){color:#c6ccc7;font-size:15px;line-height:1.7}
.men-info-detail li{border-color:rgba(255,255,255,.20);color:#edf0ed;font-size:12px}
.men-schedule{border-color:rgba(255,255,255,.24);background:#0b0f0c}
.men-schedule div{border-right-color:rgba(255,255,255,.12)}
.men-schedule small{color:#aeb7b0;font-size:10.5px}
.men-schedule strong{font-size:14px}
.men-plan-note{border-color:rgba(255,255,255,.13);color:#c5cbc6;font-size:14px;line-height:1.62}
.men-day+.men-day{border-top-color:rgba(255,255,255,.11)}
.men-day-image{border-color:rgba(255,255,255,.28)}
.men-day-caption{border-color:rgba(255,255,255,.22);background:rgba(4,6,5,.82);color:#c5cbc6;font-size:12px;line-height:1.55}
.men-day-caption b{font-size:13px}
.men-day-badge{border-color:rgba(255,255,255,.34);background:rgba(255,255,255,.04)}
.men-day-head p{color:#c4cbc5;font-size:14px;line-height:1.62}
.men-exercise{padding:15px;border-color:rgba(255,255,255,.22);background:#0b0f0c}
.men-exercise-num{background:rgba(255,255,255,.05);color:#c3cac4;font-size:11px}
.men-exercise>div:nth-child(2)>strong{font-size:15px;line-height:1.35}
.men-exercise>div:nth-child(2)>small{color:#b8c0ba;font-size:12.5px;line-height:1.5}
.men-exercise-stats b{font-size:12px}.men-exercise-stats span{color:#aeb7b0;font-size:11px}
.men-rule{border-color:rgba(255,255,255,.23);background:#0b0f0c}
.men-rule>span{color:#aeb7b0;font-size:11px}
.men-rule strong{font-size:17px}
.men-rule p{color:#c5cbc6;font-size:13.5px;line-height:1.62}
.men-disclaimer{color:#aeb7b0;font-size:12.5px;line-height:1.65}
.men-footer{border-top-color:rgba(255,255,255,.11);color:#aeb7b0;font-size:13px}
@media(max-width:920px){
  .men-hero-lead{font-size:16px}
  .men-btn{font-size:13.5px}
  .men-section h2{font-size:36px;line-height:1.04}
  .men-info-card{min-height:156px;padding:17px}
  .men-info-detail{padding:22px}
  .men-schedule div{border-bottom-color:rgba(255,255,255,.12)}
  .men-day-image{height:236px;min-height:236px;max-height:236px}
  .men-exercise{padding:14px}
}
@media(max-width:430px){
  .men-shell{width:calc(100% - 24px)}
  .men-hero-copy{width:calc(100% - 24px)}
  .men-switcher{gap:10px}
  .men-info-card{min-height:158px}
  .men-info-card p{font-size:12px}
  .men-exercise>div:nth-child(2)>small{font-size:12px}
}


/* MATCH MEN PHOTO TILE TO WOMEN */
.men-day-layout{grid-template-columns:minmax(260px,.78fr) minmax(0,1.22fr);gap:14px}
.men-day-image{
  position:relative;top:auto;
  width:100%;height:280px;min-height:280px;max-height:280px;
  aspect-ratio:auto;
  border:1.35px solid rgba(255,255,255,.26);
  border-radius:18px;
  background:#0b0e0c;
}
.men-day-image.empty{
  display:flex;align-items:center;justify-content:center;
  background:linear-gradient(145deg,#0b0e0c,#070a08);
}
.men-day-placeholder{color:#7f8981;font-size:10px;font-weight:800;letter-spacing:.14em}
@media(max-width:920px){
  .men-day-image{height:236px;min-height:236px;max-height:236px;border-radius:18px}
}


/* PREMIUM MAX — MEN TRAINING CARDS MATCH WOMEN */
.men-day{
  padding:34px 0 10px;
}
.men-day+.men-day{
  margin-top:18px;
  border-top:1px solid rgba(255,255,255,.11);
}
.men-day-head{
  display:flex;
  gap:12px;
  align-items:flex-start;
  margin-bottom:18px;
}
.men-day-badge{
  flex:0 0 auto;
  display:grid;
  place-items:center;
  width:46px;
  height:46px;
  border:1.3px solid rgba(255,255,255,.34);
  border-radius:15px;
  background:rgba(255,255,255,.04);
  color:#fff;
  font-size:18px;
  font-weight:850;
}
.men-day-head h3{
  margin:0 0 5px;
  color:#fff;
  font-size:26px;
  font-weight:760;
  line-height:1.08;
  letter-spacing:-.04em;
}
.men-day-head p{
  margin:0;
  color:#c4cbc5;
  font-size:14px;
  line-height:1.62;
}
.men-exercises{
  display:grid;
  gap:14px;
}
.men-exercise-card{
  display:grid;
  grid-template-columns:minmax(260px,.78fr) minmax(0,1.22fr);
  overflow:hidden;
  border:1.35px solid rgba(255,255,255,.26);
  border-radius:18px;
  background:
    radial-gradient(circle at 92% 8%,rgba(114,182,58,.045),transparent 38%),
    linear-gradient(155deg,#0d120e,#080b09);
}
.men-exercise-media{
  min-height:280px;
  background:#0b0e0c center/cover no-repeat;
}
.men-exercise-media.empty{
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:5px;
  color:#7f8981;
  font-size:10px;
  font-weight:800;
  letter-spacing:.14em;
  text-align:center;
  background:linear-gradient(145deg,#0b0e0c,#070a08);
}
.men-exercise-media.empty small{
  color:#667069;
  font-size:10px;
  font-weight:600;
  letter-spacing:.02em;
  text-transform:none;
}
.men-exercise-copy{
  padding:26px;
}
.men-exercise-label{
  display:block;
  margin-bottom:8px;
  color:#8ac857;
  font-size:10.5px;
  font-weight:850;
  letter-spacing:.14em;
}
.men-exercise-card h4{
  margin:0 0 14px;
  color:#fff;
  font-size:26px;
  font-weight:760;
  line-height:1.12;
  letter-spacing:-.04em;
}
.men-stats{
  display:flex;
  gap:7px;
  flex-wrap:wrap;
  margin:0 0 16px;
}
.men-stat{
  padding:7px 11px;
  border:1.2px solid rgba(255,255,255,.24);
  border-radius:999px;
  background:rgba(255,255,255,.04);
  color:#edf0ed;
  font-size:11.5px;
  font-weight:800;
}
.men-exercise-tip{
  margin:0;
  padding-top:14px;
  border-top:1px solid rgba(255,255,255,.13);
  color:#c7cdc8;
  font-size:14px;
  line-height:1.65;
}

/* old MEN split-day visual is no longer part of the premium training flow */
.men-day-layout{display:block}
.men-day-visual,.men-day-image,.men-day-caption,.men-day-placeholder{display:none!important}
.men-exercise{display:none!important}

@media(max-width:920px){
  .men-day-head h3{font-size:24px}
  .men-exercise-card{display:block;border-radius:18px}
  .men-exercise-media{height:236px;min-height:236px}
  .men-exercise-copy{padding:22px 20px 20px}
  .men-exercise-card h4{font-size:24px}
}
@media(max-width:430px){
  .men-exercise-media{height:236px;min-height:236px}
  .men-exercise-copy{padding:20px 18px 18px}
  .men-exercise-tip{font-size:13.5px}
}