:root{
  --w-bg:#020303;
  --w-panel:#080b09;
  --w-panel-2:#0b0f0c;
  --w-ink:#f7f8f6;
  --w-muted:#a9b0aa;
  --w-green:#72b63a;
  --w-line:rgba(255,255,255,.18);
  --w-line-soft:rgba(255,255,255,.10);
  --w-line-strong:rgba(255,255,255,.30);
  --w-page:1180px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:88px}
body.women-page{margin:0;background:var(--w-bg);color:var(--w-ink);font-family:Manrope,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;overflow-x:hidden}
.women-page a{color:inherit;text-decoration:none}
.women-page button{font:inherit;color:inherit}
.women-header{
  position:sticky;top:0;z-index:30;
  display:flex;align-items:center;gap:24px;
  min-height:82px;padding:14px clamp(18px,4vw,56px);
  background:rgba(2,3,3,.94);
  border-bottom:1px solid rgba(255,255,255,.09);
  backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
}
.women-back{display:inline-flex;align-items:center;min-height:38px;font-size:13px;font-weight:800;color:#f4f6f4;white-space:nowrap}
.women-back:hover{color:var(--w-green)}
.women-brand{display:flex;flex-direction:column;line-height:.92;margin-left:auto}
.women-brand strong{font-size:30px;font-weight:850;letter-spacing:-1.4px}
.women-brand span{margin-top:7px;color:var(--w-green);font-size:9px;font-weight:800;letter-spacing:5.2px}
.women-header nav{display:flex;gap:20px;margin-left:auto;color:#b4bbb5;font-size:12px;font-weight:700}
.women-header nav a:hover{color:#fff}

/* cinematic hero */
.women-hero{width:100%;margin:0;border:0}
.women-hero-media{
  position:relative;width:100%;aspect-ratio:16/9;
  overflow:hidden;background:#020303;
}
.women-hero-media video,.women-hero-image{
  position:absolute;inset:0;width:100%;height:100%;
  object-fit:cover;object-position:center center;
}
.women-hero-media video{filter:brightness(1.13) contrast(1.02) saturate(1.05)}
.women-hero-media:after{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:linear-gradient(180deg,rgba(2,3,3,0) 56%,rgba(2,3,3,.22) 76%,#020303 100%);
}
.women-hero-media.empty:before{
  content:"BODYHULK WOMEN";position:absolute;inset:0;display:grid;place-items:center;
  color:#283029;font-size:12px;font-weight:900;letter-spacing:.22em;
}
.women-sound-toggle{
  position:absolute;right:14px;bottom:14px;z-index:4;
  min-height:34px;padding:0 13px;
  border:1.4px solid rgba(255,255,255,.38);border-radius:999px;
  background:rgba(4,6,5,.38);color:#fff;font-size:10px;font-weight:800;
  backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);
}
.women-hero-copy{
  width:min(var(--w-page),calc(100% - 40px));margin:0 auto;
  padding:28px 0 54px;
}
.women-eyebrow{
  margin:0 0 12px;color:#7fbd48;font-size:10px;font-weight:900;
  letter-spacing:.20em;text-transform:uppercase;
}
.women-hero h1,.women-section h2,.women-feature-panel h3,.women-day h3,.women-exercise h4{
  font-family:Manrope,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;
  color:#fff;letter-spacing:-.045em;
}
.women-hero h1{margin:0;max-width:800px;font-size:clamp(42px,6vw,78px);font-weight:800;line-height:.98}
.women-hero-lead{max-width:700px;margin:18px 0 0;color:var(--w-muted);font-size:clamp(16px,1.6vw,20px);line-height:1.6}
.women-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}
.women-btn{
  position:relative;display:inline-flex;align-items:center;justify-content:center;
  min-height:48px;padding:0 20px;border-radius:999px;
  border:1.4px solid transparent;font-size:13px;font-weight:850;line-height:1.2;
}
.women-btn.primary{
  background:linear-gradient(180deg,#83ca49,#70b738);color:#071006;border-color:#77bd3e;
  box-shadow:0 10px 28px rgba(114,182,58,.16);
}
.women-btn.secondary{
  background:rgba(255,255,255,.02);color:#fff;
  border-color:rgba(255,255,255,.36);
}
.women-btn.secondary:hover{border-color:rgba(255,255,255,.52);background:rgba(255,255,255,.04)}

/* sections */
.women-shell{width:min(var(--w-page),calc(100% - 40px));margin:0 auto}
.women-section{padding:58px 0;border-bottom:1px solid rgba(255,255,255,.065)}
.women-section-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.7fr);gap:40px;align-items:end;margin-bottom:24px}
.women-section h2{margin:0;font-size:clamp(34px,4.5vw,56px);font-weight:780;line-height:1.02}
.women-lead{margin:0;color:var(--w-muted);font-size:14px;line-height:1.65}

/* 01-04 */
.women-feature-grid,.women-tip-grid,.women-product-grid{
  display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;
}
.women-card,.women-feature-tab,.women-feature-panel,.women-exercise{
  border:1.35px solid var(--w-line);
  background:linear-gradient(155deg,#0a0e0b,#070a08);
}
.women-card{border-radius:18px;padding:20px}
.women-card b{display:block;margin-bottom:8px}
.women-card p{margin:0;color:var(--w-muted);line-height:1.55}
.women-feature-tab{
  appearance:none;-webkit-appearance:none;text-align:left;cursor:pointer;
  min-height:156px;padding:18px;border-radius:18px;
  transition:border-color .18s ease,background .18s ease,transform .18s ease;
}
.women-feature-tab:hover{border-color:rgba(255,255,255,.26);transform:translateY(-1px)}
.women-feature-tab.active,.women-feature-tab[aria-selected="true"]{
  border-color:rgba(255,255,255,.30);
  background:
    radial-gradient(circle at 88% 10%,rgba(114,182,58,.085),transparent 42%),
    linear-gradient(155deg,#0b100c,#080b09);
  box-shadow:inset 0 0 0 1px rgba(114,182,58,.10);
}
.women-feature-icon{margin-bottom:18px;color:#7fbd48;font-size:21px;font-weight:800}
.women-feature-tab b{font-size:15px;line-height:1.25}
.women-feature-tab p{font-size:11.5px;line-height:1.45}
.women-feature-panels{margin-top:10px}
.women-feature-panel{padding:24px;border-radius:18px}
.women-feature-panel h3{margin:0 0 10px;font-size:clamp(26px,3vw,36px);font-weight:760;line-height:1.08}
.women-feature-panel>p:not(.women-eyebrow){max-width:760px;margin:0 0 18px;color:var(--w-muted);font-size:14px;line-height:1.62}
.women-feature-goals{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}
.women-feature-goals span{padding:7px 10px;border:1px solid rgba(255,255,255,.13);border-radius:999px;font-size:11px;font-weight:750}

/* plan rules */
.women-card:has(.women-technique){
  padding:0;border:0;background:transparent;
}
.women-card:has(.women-technique)>b{display:block;margin:0 0 8px;font-size:14px}
.women-technique{margin:0;padding:0;list-style:none;border-top:1px solid rgba(255,255,255,.08)}
.women-technique li{
  position:relative;margin:0;padding:13px 0 13px 26px;
  border-bottom:1px solid rgba(255,255,255,.07);
  color:#aeb4af;font-size:13px;line-height:1.5;
}
.women-technique li:before{
  content:"";position:absolute;left:2px;top:20px;width:6px;height:6px;border-radius:50%;background:var(--w-green)
}

/* training days */
.women-day{padding:34px 0 10px}
.women-day+.women-day{margin-top:18px;border-top:1px solid rgba(255,255,255,.065)}
.women-day-head{display:flex;gap:12px;align-items:flex-start;margin-bottom:18px}
.women-day-badge{
  flex:0 0 auto;display:grid;place-items:center;width:46px;height:46px;
  border:1.3px solid rgba(255,255,255,.24);border-radius:15px;
  background:rgba(255,255,255,.025);color:#fff;font-size:18px;font-weight:850;
}
.women-day h3{margin:0 0 5px;font-size:26px;font-weight:760;line-height:1.08}
.women-day p{margin:0;color:var(--w-muted);font-size:13px;line-height:1.55}
.women-exercises{display:grid;gap:14px}
.women-exercise{
  display:grid;grid-template-columns:minmax(260px,.78fr) minmax(0,1.22fr);
  border-radius:18px;overflow:hidden;
}
.women-exercise-media{
  min-height:280px;background:#0b0e0c center/cover no-repeat;
}
.women-exercise-media.empty{
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;
  color:#69736c;font-size:10px;font-weight:800;letter-spacing:.14em;text-align:center;
  background:linear-gradient(145deg,#0b0e0c,#070a08);
}
.women-exercise-media.empty small{color:#4c554f;font-size:10px;font-weight:600;letter-spacing:.02em;text-transform:none}
.women-exercise-copy{padding:24px}
.women-exercise-num{display:block;margin-bottom:8px;color:#7fbd48;font-size:9.5px;font-weight:850;letter-spacing:.14em}
.women-exercise h4{margin:0 0 14px;font-size:26px;font-weight:760;line-height:1.12}
.women-stats{display:flex;gap:7px;flex-wrap:wrap;margin:0 0 16px}
.women-stat{
  padding:7px 11px;border:1.2px solid rgba(255,255,255,.17);border-radius:999px;
  background:rgba(255,255,255,.025);color:#edf0ed;font-size:10.5px;font-weight:800;
}
.women-exercise-facts{margin-top:12px;border-top:1px solid rgba(255,255,255,.08)}
.women-fact-main{padding:13px 0 2px}
.women-exercise-facts span,.women-exercise-more-body span{
  display:block;margin-bottom:6px;color:#8e9991;font-size:9px;font-weight:850;letter-spacing:.14em;text-transform:uppercase;
}
.women-exercise-facts p{margin:0;color:#aeb4af;font-size:13px;line-height:1.58}
.women-exercise-more{margin-top:12px;border-top:1px solid rgba(255,255,255,.065)}
.women-exercise-more summary{
  display:flex;align-items:center;justify-content:space-between;gap:16px;
  min-height:44px;color:#e2e5e2;font-size:12px;font-weight:750;cursor:pointer;list-style:none;
}
.women-exercise-more summary::-webkit-details-marker{display:none}
.women-exercise-more summary b{color:#87918a;font-size:18px;font-weight:400;transition:transform .18s}
.women-exercise-more[open] summary b{transform:rotate(45deg)}
.women-exercise-more-body>div{padding:12px 0;border-top:1px solid rgba(255,255,255,.055)}

/* products / tips */
.women-product{display:flex;flex-direction:column;min-width:0}
.women-product img{width:100%;aspect-ratio:1;object-fit:contain;background:#fff;border-radius:12px}
.women-product small{margin-top:14px;color:#7fbd48;font-weight:800;text-transform:uppercase}
.women-product h3{margin:7px 0 4px;font-size:18px}
.women-product strong{font-size:21px}
.women-product a{margin-top:14px}
.women-note{
  margin-top:24px;padding:16px 18px;border:1px solid rgba(255,255,255,.13);border-radius:16px;
  background:#080b09;color:var(--w-muted);font-size:13px;line-height:1.55;
}
.women-footer{
  display:flex;justify-content:space-between;gap:20px;padding:28px clamp(20px,4vw,64px);
  border-top:1px solid rgba(255,255,255,.065);color:#818a83;font-size:12px;
}
.women-loading{min-height:70vh;display:grid;place-content:center;text-align:center}
.women-loading strong{font-size:30px}.women-loading p{color:var(--w-muted)}

@media(max-width:900px){
  .women-header nav{display:none}
  .women-brand{margin-left:auto}
  .women-hero-copy{width:calc(100% - 32px);padding:24px 0 38px}
  .women-hero h1{font-size:clamp(36px,9.2vw,48px)}
  .women-hero-lead{font-size:15px;line-height:1.55}
  .women-actions{display:grid;grid-template-columns:1.12fr .88fr;width:100%}
  .women-btn{min-height:48px;padding:0 14px;font-size:12.5px;white-space:nowrap}
  .women-shell{width:calc(100% - 30px)}
  .women-section{padding:40px 0}
  .women-section-head{display:block;margin-bottom:20px}
  .women-section-head .women-lead{margin-top:10px}
  .women-section h2{font-size:34px}
  .women-feature-grid,.women-tip-grid,.women-product-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
  .women-feature-tab{min-height:145px;padding:15px;border-radius:17px}
  .women-feature-panel{padding:20px;border-radius:17px}
  .women-exercise{display:block;border-radius:18px}
  .women-exercise-media{height:220px;min-height:220px}
  .women-exercise-copy{padding:20px 18px 18px}
  .women-exercise h4{font-size:24px}
}
@media(max-width:430px){
  .women-actions{grid-template-columns:1fr 1fr}
  .women-feature-tab{min-height:150px}
  .women-exercise-media{height:220px;min-height:220px}
}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}


/* READABILITY PASS 2026-09-20 */
:root{
  --w-muted:#c5cbc6;
  --w-line:rgba(255,255,255,.26);
  --w-line-soft:rgba(255,255,255,.14);
  --w-line-strong:rgba(255,255,255,.40);
}
.women-header{border-bottom-color:rgba(255,255,255,.14)}
.women-header nav{color:#c7cdc8;font-size:13px}
.women-brand span{font-size:10px}
.women-sound-toggle{font-size:11px;border-color:rgba(255,255,255,.48);background:rgba(4,6,5,.56)}
.women-eyebrow{font-size:11px;color:#8ac857}
.women-hero-lead,.women-lead{color:#c5cbc6}
.women-lead{font-size:15px;line-height:1.7}
.women-card,.women-feature-tab,.women-feature-panel,.women-exercise{
  border-color:rgba(255,255,255,.24);
  background:
    radial-gradient(circle at 92% 8%,rgba(114,182,58,.045),transparent 38%),
    linear-gradient(155deg,#0d120e,#080b09);
}
.women-card p{color:#c5cbc6;font-size:14px}
.women-feature-tab{min-height:164px}
.women-feature-tab b{font-size:16px}
.women-feature-tab p{color:#c4cbc5;font-size:12.5px;line-height:1.55}
.women-feature-tab:hover{border-color:rgba(255,255,255,.36)}
.women-feature-tab.active,.women-feature-tab[aria-selected="true"]{
  border-color:rgba(255,255,255,.44);
  box-shadow:inset 0 0 0 1px rgba(114,182,58,.16),0 10px 32px rgba(0,0,0,.18);
}
.women-feature-panel>p:not(.women-eyebrow){color:#c6ccc7;font-size:15px;line-height:1.7}
.women-feature-goals span{border-color:rgba(255,255,255,.20);font-size:12px;color:#e9ece9}
.women-card:has(.women-technique)>b{font-size:15px}
.women-technique{border-top-color:rgba(255,255,255,.13)}
.women-technique li{border-bottom-color:rgba(255,255,255,.11);color:#c7cdc8;font-size:14px;line-height:1.6}
.women-day+.women-day{border-top-color:rgba(255,255,255,.11)}
.women-day-badge{border-color:rgba(255,255,255,.34);background:rgba(255,255,255,.04)}
.women-day p{color:#c4cbc5;font-size:14px;line-height:1.62}
.women-exercise{border-color:rgba(255,255,255,.26)}
.women-exercise-copy{padding:26px}
.women-exercise-num{font-size:10.5px;color:#8ac857}
.women-stat{border-color:rgba(255,255,255,.24);background:rgba(255,255,255,.04);font-size:11.5px}
.women-exercise-facts{border-top-color:rgba(255,255,255,.13)}
.women-exercise-facts span,.women-exercise-more-body span{color:#aeb7b0;font-size:10px}
.women-exercise-facts p{color:#c7cdc8;font-size:14px;line-height:1.65}
.women-exercise-more{border-top-color:rgba(255,255,255,.11)}
.women-exercise-more summary{color:#f0f2f0;font-size:13px}
.women-exercise-more-body>div{border-top-color:rgba(255,255,255,.09)}
.women-note{border-color:rgba(255,255,255,.20);background:#0b0f0c;color:#c6ccc7;font-size:14px;line-height:1.62}
.women-footer{border-top-color:rgba(255,255,255,.11);color:#aeb7b0;font-size:13px}
@media(max-width:900px){
  .women-hero-lead{font-size:16px}
  .women-btn{font-size:13.5px}
  .women-section h2{font-size:36px;line-height:1.04}
  .women-feature-tab{min-height:156px;padding:17px}
  .women-feature-panel{padding:22px}
  .women-exercise-copy{padding:22px 20px 20px}
  .women-exercise-media{height:236px;min-height:236px}
}
@media(max-width:430px){
  .women-shell{width:calc(100% - 24px)}
  .women-hero-copy{width:calc(100% - 24px)}
  .women-feature-grid,.women-tip-grid,.women-product-grid{gap:10px}
  .women-feature-tab{min-height:158px}
  .women-feature-tab p{font-size:12px}
  .women-technique li{font-size:13.5px}
}